Blog 2017-05-26T03:55:13+00:00

Kate Martin’s Blog

Why do we grow fat cells if not for calorie storage???

There are many factors involved when it comes to why we grow fat cells.Have you heard the theory that your hormones play a very large role in where you store your body fat?And that perhaps that the calorie theory by itself is just a little outdated? Did you know there are many reasons why humans [...]

5 Things you can do right now for a flatter tummy

The following are in no particular order... I do suggest though for you to be able to sustain them, introduce one thing at a time and once you have mastered it move on to the next thing. Let me know how you go in the comments below. 1. Eliminate Gluten from your diet. Gluten is in [...]

Healthy inspiration – motivational quotes

Below are 10 inspirational quotes to spur you into taking control of your own health. We all need reminders like this every now and then. 1. To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. Buddha (c. 563 BC to 483 BC) – a [...]

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